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Sve je uspeo za samo šest meseci

Objavljeno: 24.01.2018. 13:46h

božica

Džeremaja Paterson (39) je otac troje dece koji je uspeo da potpuno transformiše svoje telo.

imao je 127 kilograma pre nego se odlučio na radikalnu promenu, a silne kilograme nabacio je hraneći se nezdravo i ispijajući pivo u kasne noćne sate.

Nakon što je saznao da ima intoleranciju na ugljenohidrate, picu i prerađenu hranu zamenio je za ketogenu ishranu bogatu mastima, proteinima i povrćem.

Ono što je iznenađujuće je da je uspeo da dotera liniju za samo 6 meseci. Svakog dana po dva sata proveo je hodajući, pa još sat vremena u teretani, što mu je pomoglo da izgubi 38 kilograma. Oni koji ga poznaju sada komentarišu kako izgleda 20 godina mlađe.

- Izgledao sam kao sredovečni muškarac s trbušinom, a sada imam telo kao neki klinac na fakultetu. Sve je bolje otkako sam smršao, moja kosa i koža izgledaju zdravije, umjesto debelih obraza vidi mi se vilica, a imam i trbušnjake. Stvarno sam ponosan na svoj trbuh. Prije je bio pravi pivski trbuh ali sada ga više nema. - kaže on.

??In June of this year my wife and kids were riding their bikes to school and one of my sons got a flat tire, my wife called and asked me to come help. . I didn't think anything of it and jumped in the car without my shirt on and went to help. . When I showed up to help my wife and kids were mortified that I hadn't put a shirt on and all the parents and kids where going to see my big fat belly! . I hadn't thought much about my weight gain much until that moment. . I realized in that moment that my family was embarrassed by how fat I was. . That feeling ate at me. . I knew I had to make a change. . I found the My Transphormation Challenge at @1stphorm . I wasn't sure about a challenge though. . I had all the excuses. . I run a business. I have kids. I don't have time to workout. It takes too much focus away from running the business. . What I know now? I know that my health, my strength, my confidence, my dedication, my hard work...ALL reflect deeply into my very excuses and or amply exactly what I love and value the most. . I didn't realize how lazy I had been. . How INACTIVE I was with my family until I became ACTIVE. . How much of a slacker I had been at my own job...my own business. . This challenge has rocked my world. . I just want to thank 1st Phorm for putting this challenge out there for people like me. I want to thank you @andyfrisella for challenging me far beyond just my physical limits. I am beyond grateful for the #1stphormfamily and the enormous amounts of encouragement and support that you all have constantly given to me. # While I am happy with the changes I have made I still have work to do. More to drive for. More to accomplish. That's why I'm so grateful for the #legionofboom because I fully plan on keeping my standards higher than I ever imagined and I know I will succeed. # ????????? I plan on sharing my Transphormation with you over the next few days. Please leave a comment letting me know how you think I did and if you have any questions for me don't hesitate to ask. Thank you, #1stphormphamily ?? (Before photos July 25th and After photos today December 23rd for 150 Day

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Dec 23, 2017 at 10:32pm PST

180 days and counting... ?????????????????? ??Picture on the left was taken July 25th 2017 and picture on the right was taken at 1pm today! . Because I don’t want to go back to wearing the same damn outfit everyday because it was the only thing that fit. . Because I don’t want to go back to dreading going swimming with my kids because I didn’t want to take my shirt off. . Because I don’t want to go back to the perpetual plumbers crack whenever I bent over. . Because I don’t want to go back to feeling my gut hang over my pants. . Because I don’t want to go back to hiding my face behind a beard to make myself feel thinner. . Because I don’t want to go back to feeling disgusted with myself. . Because I don’t want to go back to my feet and knees hurting or constant heartburn. . Because I don’t want to go back.... . I’m not going back. Everyone has there reasons. It's not important why you started, what's important is that you do start. Start Today!!! #mytransphormationstartstoday ?????????#1stphorm #mytransphormation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #missoula #missoulamontana #iam1stphorm #starttoday

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Jan 22, 2018 at 5:47pm PST

Džeremaja ističe da se oseća zdravije.

- Od dva piva dnevno i kolača za vikend, kao i ugljenohidrata i prerađene hrane, moji kilogrami su se gomilali. Sada sam pun energije uprkos pešačenju i budim se u 5 ujutro, a ležem u 22 sata. Pre sam bio stalno umoran i bio mi je potreban poslepodnevni san - dodaje on.

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