MRZELA JE SVOJE TELO, BILA JE OGROMNA: Onda je počela da POSTI i skinula 30 KILOGRAMA!

Potpuno je promenila ishranu

Objavljeno: 30.11.2017. 14:16h

milka radovic

Amandra Fišer (32) iz Australije nije bila zadovoljna svojimtelom.

Izgledala je kako kaže ogromno i onda je rešila da nešto preduzme.

Odlučila se da kilograme skine tako što će postiti. Primenjivala je isprekidani post. Ova vrsta dijete podrazumeva različitu ishranu s vremena na vreme, i bazira se na biljkama.

Tako je Amanda uspela da skine 30 kilograma.

Ključno kod ove dijete je da se jede osam sati u toku dana, a ne jede, odnosno posti, ostalih 16 sati.

#flashbackfriday #fbf No I haven't always been fit. When I hit 25 my body and metabolism were like nup not going to work anymore. You've put us through enough shit ? At the time I was confused, lost, desperate, ashamed of myself. I tried every dad detox, soup diet, other snake oil BS!!! And just ended up putting on more kgs, and feeling even WORSE!! You know what finally worked.... And it's not magic. Hard work, consistency, correct nutrition and exercise. It's not sexy. It's not fun (some days)... But it works! As you can see from my feed I still have chips, waffles (with gelato ?) and pizza.... but I have it in a balance that allows me to look and feel good... and maintain my results. 7 years and counting ???????? And now I'm so blessed to help other ladies transform too. For me it's a lifestyle, not a quick fix. If you want a healthy lifestyle... you can join my free group (link above) ⬆️⬆️ With over 1000 ladies we are one of the most supportive, motivating and inspiring groups on Facebook ??. . . #weightlossmotivation #veganweightlossjourney #weightlosstransformation #weightloss #weightwatchers #transformation #veganweightloss #veganweightlossjourney #motivation #weightlosstips #vegan #veganism #veganlife #veganlifestyle #vegansofinstagram #vegansofig #plantbased #plantbasedbabe #plantbaseddiet #HBBBabes

A post shared by Amanda Fisher (@amandaroseofficial) on Oct 12, 2017 at 8:27pm PDT

Za doručak je Amanda konzumirala ovsene kaše, proteinske šejkove, vruću vodu, bobice i bananu. Do podneva bi pojela još neku voćku, dok je za ručak imala kukuruzni griz sa avokadom, paradajzom, biberom i malo morske soli. Predveče je na jelovniku bio pasulj, sočivo ili salata.

Perfectly imperfect... And I'm ok with that ✨?. . ? @mikebrooke_photography . ? @ashleybrooke__ . . . #bikini #bikinimodel #bikinigirl #bikinicompetitor #bikinibody #goldcoast #kirra #kirrabeach #ifbb #ifbbbikini #ifbbqld #ifbbaustralia #inba #inbaqld #bodybuilding #veganbodybuilding #vegan #veganism #veganweightloss #veganbodybuilding #veganfitness #veganweightlossjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #fitspo #fitfam #vegansaresexy #fitafvegan #arsenic #arsenicmagazine

A post shared by Amanda Fisher (@amandaroseofficial) on Nov 11, 2017 at 5:18am PST

Amanda je priznala da joj nije bilo lako da izbaci kofein i šećer, ali je vremenom postajalo sve lakše. Savetovala je da se ne preskače doručak.

(Espreso.co.rs / Kurir.rs )

Uz Espreso aplikaciju nijedna druga vam neće trebati. Instalirajte i proverite zašto!