U PETOJ DECENIJI IZGLEDA KAO DEVOJČURAK, A STALNO JEDE ČOKOLADU! Otkrila je svoju tajnu, a kada čujete o čemu je reč, odmah ćete primeniti njen savet
Foto: Printscreen / Instagram

fitnes instruktorka

U PETOJ DECENIJI IZGLEDA KAO DEVOJČURAK, A STALNO JEDE ČOKOLADU! Otkrila je svoju tajnu, a kada čujete o čemu je reč, odmah ćete primeniti njen savet

Kaže da su zdrava ishrana i fitnes rutina ključ dobrog izgleda 

Objavljeno: 26.08.2018. 14:55h
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Trejsi Anderson je ekspert za fitnes koja dovodi u formu slavne ličnosti i evo kako se ona hrani.

Kaže da su zdrava ishrana i fitnes rutina ključ dobrog izgleda.

 

It takes a lot to balance it all, doesn't it #tamily? Between our work and personal lives, it can sometimes feel like we are always on the beam trying to keep from falling off. What I love most about the beam of our community is the support system that it provides. We never allow one another to fall, no matter how challenging life gets. It's been so beautiful to watch our community grow this month with #tamilyfriend #tamnewbie @tracyandersononlinestudio members and how each of you have been successfully balancing the addition of my prescribed workouts into your daily lives. How lucky are we that our #tamily leaders invited you to join us! Speaking of leaders, congratulations to @fitshasha who has won Friday's challenge by sharing the leaders who inspire her. You're an inspiration to all of us! Please remember to tag #tamilyfriend if you are working out with us all of August and participating in the challenges so I can balance finding you easier! ?

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- Pakujem zdrave obroke tako da nikad nisam jela neko smeće ispred mene ako sam gladna - kaže ona. Kada priprema svoju ćerku ujutru za njen dan onda meditira i počinje svoj - kafom sa mlekom. Doručkuje sendvič sa jajetom, koji pravi sa sirom na engleskom mafinu.

 

It’s only day 1 of #tamilyfriend and I already feel so much love being spread! The workout trackers you have received in your inboxes will help keep you on track this month, and throughout the fun journey ahead. Results and healthy transformations of the body and mind are what my @tracyandersononlinestudio delivers. Everyone's before and after is unique and I believe the most empowering gifts can't even be seen by the naked eye. So #tamily let’s proudly share some of our before and afters (I’ll start!). One of the reasons I have focused so deeply on the strategy of my method is because of the way that hard work has paid off for me personally. I am overjoyed by how brave and open you #tamily leaders are. Sharing your personal journeys helps people every day. As we jump start this month please post what your before and after means to you. And hashtag #tamilyfriend so I can look through all of these and share some of your messages, and for your #tamnewbie to see! I know they’ll be just as inspired by you all as I am every week ?

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- Nisam fan voća i nikad neću jesti suši - paraziti me izluđuju - rekla je četrdesettrogodišnja Trejsi. Međutim, meksičku hranu jede svakog dana.

- Porciju naćosa sa čipsom bez glutena, prženi pasulj, pavlaka, iseckan sir, paradajz, luk i piletina. Omiljeni obrok mi je za večeru salata, meso i krompir, a volim i lososa i škampe - rekla je.

 

There is a lot of Hoosier love in this pic. Here is the story... I love the sun. I love to get a tan. I want to protect my skin. I still love to be tan. My incredible sister Kyley Hooper worked for me for 15 amazing years. After I appeared on Oprah she personally mailed my dvds out from her home 8 months pregnant! She managed my entire DVD library, metamorphosis project and countless other amazing accomplishments. She is the most loving mommy of three and loves to support women. Being the beautiful sister she is she created hands down the absolute best self tanner! I used it for my most recent photo shoot. It's all organic and natural and is saving me from the sun but giving me the tan! If you are in or near Carmel, IN you get to have one of her super talented technicians spray you. If your not then follow her company and start begging them for product they can ship because the color is beyond! @_bronzeandglow_ I ❤️you!!! Oh and my t shirt is from the amazing Indiana born brand @vdgn coolest t shirts and the hottest tan coming at you from the middle of America?. You get really creative when there isn't a beach in sight! #bestsisterever #healthytan

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Jaja, čokoladu i mleko mora da ima u svako doba u frižideru, jer su joj, kako tvrdi, glavni za ishranu, a uz večeru voli da ima čašu vina. Ona je ranije rekla da se umorila od priče o formi slavnih ljudi i da je oprezna, jer je reč o industriji koja često igra na slabosti žena.

- Fotografije na društvenim mrežama analiziraju svaku pojedenu kaloriju. Šta slavni rade je irelevantno. Osećam kao da zatamnjujemo svoja svetla gledanjem šta ko pije na tim slikama. Oh, moj bože, ta ličnost nosi to piće. Da li ona pije? Da li zato izgleda tako? I ja želim to piće da izgledam tako - kaže Trejsi da je to "toksično" razmišljanje.


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